Real nurses. Real results.

Kelli · L&D nurse · Night shift · Kiddos at home
She had tried everything. Every fad, every program. Nothing held, and the weight she did lose always came back. She is in scrubs in both of these photos. Same nights, same kids, same job. What changed is that she finally kept it off, and she has completely different energy for her kids.
Nikki · ER nurse · Kiddos at home
What she talks about most is not the number. It is that her whole life did not have to change. She still gets to be a mom, still gets to be a partner, still gets her weekends. No more feeling like she is living a double life.
Keep scrolling for more of them ↓

Broden Bennin · Coach · Nurses Only

10+ Years Coaching

You take care of everyone else.
Who has a plan for you?

You clocked out at 1930 and you were still charting at 2010.

A granola bar at the Pyxis counted as lunch.

You do not remember the drive home.

Busy Nurse Blueprint is fitness and nutrition coaching built only for nurses. The goal is not a smaller number on a scale. It is getting your health back out of the hospital's hands so you show up for your family the way you show up for your patients.

Melissa · OR nurse · Mom
The lowest weight she has been since she was twelve years old. She also reports her A1c coming down, coming off insulin, and real relief from the neuropathy she had been fighting. Ninety two pounds is not a fast story, and she kept going through the weeks that went badly.
Brandy · ICU nurse · Night shift · Kiddos at home
She was convinced something was medically wrong with her, because nothing worked no matter what she tried. She works a ton, and working nights made all of it harder. Nothing about that changed. The plan changed.
More Amazing Results Their stories, in their own words, over on Instagram

Results vary by person. These are individual clients, not averages. Nothing on this page is medical advice, and any changes to medication should be made with your own doctor.

Why Nothing Has Worked

It is not a motivation problem. It is a design problem.

Every plan you have tried assumed a normal week. Yours has never been normal.

12+ hrs
On your feet per shift. Spent before you ever think about yourself.
2 days
What is left after shifts and recovery. Every errand and every obligation fits in there.
0 of them
Out of every program you have tried, none were built for that.
Broden Bennin
Who You Are Talking To

I have never worked a floor. Nurses are the only people I coach.

I am Broden. I have been coaching over a decade, and since 2021 almost every client I have taken has been a nurse.

On May 6, 2021, I nearly lost my life. I spent that stretch in a hospital bed listening to nurses talk about what the job does to them, and watching those same nurses make absolutely sure my rock bottom was survivable. They were carrying more than I knew. They took care of me anyway.

Somebody should be looking after the people who look after everyone else. That is the whole reason this exists.

What We Do

Three things, built around the schedule you actually work.

Coaching

Training built for your real week, not an ideal one. Your schedule is a fact we build around.

Nutrition

Macros that survive vending machines, cafeterias, and doubles. Numbers you can hit from the floor.

Results

Weekly check ins and real adjustments, so nothing falls apart when life gets in the way.

What Happens Next

One free call. Here is all of it.

01

Short application

Your schedule, your goals, what has not worked. Five minutes.

02

Free strategy call

You talk, I listen, then we go through the plan options and what yours would look like. If it is the right fit, we get you started right there.

03

Your plan adjusts weekly

If it is a fit, your coach adjusts around whatever your week actually looked like. You never start over.

Before You Book

The four things nurses ask me.

I need to talk to my husband first.
Bring him with you. Get him on the call so you are both hearing the same thing at the same time and can decide together, instead of you trying to explain it secondhand afterward. He is welcome on it.
I barely have time for myself.
That is the exact problem this was built around. The plan fits inside the time you already have. You are not asked to create more of it.
What does it cost?
There are a few different plans, and the right one depends entirely on what you actually need. That is what the call is for. We go through the options together and you leave knowing exactly what yours would look like.
What is the call actually like?
A real conversation about your schedule and what has not been working, then the plan options and which one fits. If it is right for you, we get you started on the call. Not a script.
You Have Made It This Far

That means part of you already knows it is time.

One conversation. No obligation. Just the clearest picture you have ever had of what getting your health back looks like on a nurse schedule.

Book Your Free Strategy Call

I only work with a limited number of nurses at a time so coaching stays personal.

Book Your Free Strategy Call